Wod

Warmup 4 dive bombers 10 pushups 30 ghd sit-ups 1:00m plank Skill 20 minutes on the clock alt rds 0-2 - 300/250 m row then max kb swings 2-4 - 15 burpees + 20 hollow rocks then max pull-ups *score is max swings and pull-ups Wod 21-15-9 Squat cleans 185/135 Box jump overs 30/24