• HOME

  • ABOUT

  • PROGRAMS

  • GET STARTED

  • WOD

  • EVENTS

  • GALLERY

  • CONTACT US

  • More

    TRAIN LIKE THERE IS NO FINISH LINE

    Wod

    October 15, 2018

    Warmup
    4 dive bombers
    10 pushups
    30 ghd sit-ups
    1:00m plank

    Skill
    20 minutes on the clock alt rds
    0-2 - 300/250 m row then max kb swings
    2-4 - 15 burpees + 20 hollow rocks then max pull-ups
    *score is max swings and pull-ups

    Wod
    21-15-9
    Squat cleans 185/135
    Box jump overs 30/24 

    Share on Facebook
    Share on Twitter
    Please reload