Wod

Warmup
4 dive bombers
10 pushups
30 ghd sit-ups
1:00m plank

Skill
20 minutes on the clock alt rds
0-2 - 300/250 m row then max kb swings
2-4 - 15 burpees + 20 hollow rocks then max pull-ups
*score is max swings and pull-ups

Wod
21-15-9
Squat cleans 185/135
Box jump overs 30/24