TRAIN LIKE THERE IS NO FINISH LINE

Wod

October 12, 2018

Skill 

12 min emom 

Even- 3 cleans 225/155

Odd - 250/200m row 

 

Wod 

15 snatches 155/105
30 back squats 155/105
45 T2b
30 front squats 135/95
15 ohs 

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