TRAIN LIKE THERE IS NO FINISH LINE

WOD

October 11, 2018

Warmup
400m Run 
Squat Therapy
Scorpion Stretch 
4 Dive Bombers

Skill
Jerk from rack - build to tough single 

WOD
15 Rds

3 HSPU - scale is 3 burpees

6 Double KB Pushup Press 1.5/1 (or DBs if needed)

9 KB Deadlifts

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