Wednesday Partner WOD

Warmup 20 Power Wallballs 20 Ring Dips 2:00m Plank Pushup Complex

Wednesday Partner WOD

Every 2 minutes for 40 minutes max reps

1 - 2 Minutes - Wallballs 2 - 2 Minutes - Clean and Jerks - 95/65

3 - 2 Minutes - Double Unders - Every 10 counts as 1 rep

4 - 2 Minutes - Max Box Jumps 30/24

5 - 2 Minutes - max thrusters 95/65


TRAIN LIKE THERE IS NO FINISH LINE