Wednesday Partner WOD

October 10, 2018

Warmup
20 Power Wallballs
20 Ring Dips 
2:00m Plank 
Pushup Complex
 

Wednesday Partner WOD 

Every 2 minutes for 40 minutes max reps 

1 - 2 Minutes - Wallballs
2 - 2 Minutes - Clean and Jerks - 95/65

3 - 2 Minutes - Double Unders - Every 10 counts as 1 rep 

4 - 2 Minutes - Max Box Jumps 30/24

5 - 2 Minutes - max thrusters 95/65

 

 

 

 

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