WOD

Warmup 500m Row Squat Therapy 4 Dive Bombers Good Mornings 30 GHD Back Extensions Skill 20 Min EMOM 1 - 25 Hollow Rocks

2 - 3 laps around rig 3 - 15 Pullups 4 - Down and Back on sliders - turf WOD 9 Min AMRAP 3 Power Cleans 135/95 5 Pushups 7 Air Squats