Christmas Throwdown Wods Announced

Warmup 4 Dive Bombers 30 GHD situps 1:00m Plank

30 Squats Friends and Family WOD - Done as Individual or with a parnter

400m Run 5 Rds of Cindy 500m Row 50-40-30-20-10

abmat situps

Double Unders

500m Row

5 rds of cindy

400m run