Christmas Throwdown Wods Announced
Warmup 4 Dive Bombers 30 GHD situps 1:00m Plank
30 Squats Friends and Family WOD - Done as Individual or with a parnter
400m Run 5 Rds of Cindy 500m Row 50-40-30-20-10
abmat situps
Double Unders
500m Row
5 rds of cindy
400m run
