Christmas Throwdown Wods Announced

October 4, 2018

Warmup
4 Dive Bombers
30 GHD situps 
1:00m Plank 

30 Squats

Friends and Family WOD - Done as Individual or with a parnter

400m Run 
5 Rds of Cindy 
500m Row 
50-40-30-20-10 

abmat situps 

Double Unders

500m Row

5 rds of cindy 

400m run 

 

 

 

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