WOD

October 4, 2018

Warmup

500m Row
Push Press
Good Mornings
4 Dive bombers
 

Skill

20 Min EMOM
Even - 3 Clean and jerks 155/105

Odd- 50 Single Unders

 

WOD

4 Rds
50 Air squats

10 Power snatch, 155/105

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