WOD

October 3, 2018

Warmup
500m Row
Squat Therapy
Good Mornings
Pushup Complex
4 Dive Bombers

Skill

Rowing Intervals - rest 1 - 1

500/400/300/200/100

WOD
60 Pullup Buy in

then 5 rds
10 Deadlifts 135/95

6 Bar Facing Burpees

 

 

 

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