WodWarmup 500m row Squat therapy500m row Push-up complex Skill 15 min emom 1- 5 front squats 155-1052- 20 lunges with kb 3 - 25 kb swings Wod 15 min amrap21 push press 75/5515 hollow rocks 9 hspu6 pull-ups
Warmup 500m row Squat therapy500m row Push-up complex Skill 15 min emom 1- 5 front squats 155-1052- 20 lunges with kb 3 - 25 kb swings Wod 15 min amrap21 push press 75/5515 hollow rocks 9 hspu6 pull-ups