WOD

Warmup 4 Dive Bombers Squat Therapy 4 Dive Bombers 1:00m Plank Foam Roll Skill

2k row - not for time WOD 100 Double Unders 75 Air Squats

50 Push Press 45/35

25 Burpees

50 Hang Cleans

75 abmat situps

100 double Unders

75 ambit situps

50 Hang Cleans

25 Burpees

50 Push Press 45/35

75 Air Squats

100 Double Unders