WOD
Warmup 4 Dive Bombers Squat Therapy 4 Dive Bombers 1:00m Plank Foam Roll Skill
2k row - not for time WOD 100 Double Unders 75 Air Squats
50 Push Press 45/35
25 Burpees
50 Hang Cleans
75 abmat situps
100 double Unders
75 ambit situps
50 Hang Cleans
25 Burpees
50 Push Press 45/35
75 Air Squats
100 Double Unders
