WOD

September 27, 2018

Warmup
4 Dive Bombers
Squat Therapy 
4 Dive Bombers
1:00m Plank 
Foam Roll 

Skill

2k row - not for time 

WOD 
100 Double Unders
75 Air Squats

50 Push Press 45/35

25 Burpees

50 Hang Cleans

75 abmat situps

100 double Unders

75 ambit situps

50 Hang Cleans

25 Burpees

50 Push Press 45/35

75 Air Squats

100 Double Unders

 

 

 

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