Warmup 4 Dive Bombers Squat Therapy Good Mornings 30 GHD Situps Pushup Complex Skill Complete in Any Order, any way 20 Strict Pullups 30 Ring Dips 40 DB Rows Each side 50 Barbell Bicep Curls

WOD 12 Min AMRAP Ascending Ladder 2/2/2...4/4/4...6/6/6...etc. Single Arm DB Clean and Jerks

Goblet Lunges HR Pushups

Sign Up Sheet at the Front Desk for our Cancer Awareness WOD..