WOD

September 26, 2018

Warmup
4 Dive Bombers
Squat Therapy 
Good Mornings
30 GHD Situps 
Pushup Complex

Skill
Complete in Any Order, any way
20 Strict Pullups 
30 Ring Dips 
40 DB Rows Each side
50 Barbell Bicep Curls 

 

WOD
12 Min AMRAP 
Ascending Ladder 
2/2/2...4/4/4...6/6/6...etc.
Single Arm DB Clean and Jerks 

Goblet Lunges 
HR Pushups 

 

 

Sign Up Sheet at the Front Desk for our Cancer Awareness WOD.. 

 


 

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