Partner WOD

Warmup

500m Row

Squat Therapy

Good Mornings

Pushup Complex

Partner WOD

15 Min Amrap

30 Cals on Rower

20 Clean and Jerks 135/95

30 Wallballs

rest 2 minutes

10 Minute Amrap

20 Cals on Rower

10 Snatches

20 Wallballs

rest 2 minutes

5 Min Amrap max cals on Rower