Partner WOD
Warmup
500m Row
Squat Therapy
Good Mornings
Pushup Complex
Partner WOD
15 Min Amrap
30 Cals on Rower
20 Clean and Jerks 135/95
30 Wallballs
rest 2 minutes
10 Minute Amrap
20 Cals on Rower
10 Snatches
20 Wallballs
rest 2 minutes
5 Min Amrap max cals on Rower

