TRAIN LIKE THERE IS NO FINISH LINE

Partner WOD

September 25, 2018

Warmup

500m Row 

Squat Therapy

Good Mornings

Pushup Complex

 

 

 

Partner WOD

 

15 Min Amrap

30 Cals on Rower

20 Clean and Jerks 135/95

30 Wallballs

 rest 2 minutes

10 Minute Amrap

20 Cals on Rower

10 Snatches

20 Wallballs

rest 2 minutes

5 Min Amrap max cals on Rower

 

 

 

 

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