Partner WOD

September 25, 2018

Warmup

500m Row 

Squat Therapy

Good Mornings

Pushup Complex

 

 

 

Partner WOD

 

15 Min Amrap

30 Cals on Rower

20 Clean and Jerks 135/95

30 Wallballs

 rest 2 minutes

10 Minute Amrap

20 Cals on Rower

10 Snatches

20 Wallballs

rest 2 minutes

5 Min Amrap max cals on Rower

 

 

 

 

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