WOD

Warmup 500m Row Pushup Complex Good Mornings 4 Dive Bombers 30 GHD Back Extensions Skill

Front Squat - 70x4x2 WOD 50 KB swings, 1.5/1

50 Abmat Situps

5 Muscle Ups (10 Pullups/ 5 pushups)

40 KB swings

40 Hollow Rocks

5 Muscle Ups

30 KB swings

30 T2B

5 Muscle Ups

20 KB swings

20 K2E

5 Muscle Up


TRAIN LIKE THERE IS NO FINISH LINE