WOD

September 25, 2018

Warmup
500m Row
Pushup Complex
Good Mornings
4 Dive Bombers
30 GHD Back Extensions 

Skill

Front Squat - 70x4x2

WOD 
50 KB swings, 1.5/1

50 Abmat Situps 

5 Muscle Ups (10 Pullups/ 5 pushups)

40 KB swings

40 Hollow Rocks 

5 Muscle Ups

30 KB swings 

30 T2B

5 Muscle Ups 

20 KB swings 

20 K2E

5 Muscle Up

 

 

 

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