WOD

Warmup 500m Row Squat Therapy Good Mornings Hip Mobility Pushup Complex Skill 20 Min Emom 1 - 1 Rd of Cindy 2 - 50 Double Unders 3 - :50 Sec Plank 4 - 3 Laps around rig WOD 30 Cleans 135/95 50 Box Jumps

30 Front Squats