WOD

September 23, 2018

Warmup 
500m Row
Squat Therapy
Good Mornings
Hip Mobility 
Pushup Complex

Skill
20 Min Emom 
1 - 1 Rd of Cindy
2 - 50 Double Unders
3 - :50 Sec Plank 
4 - 3 Laps around rig

WOD 
30 Cleans 135/95
50 Box Jumps 

30 Front Squats 

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