WOD

Warmup 500m Row

Squat Therapy 4 Dive Bombers Squat Therapy Foam Roll

Skill

Snatch Balance from rack - work on speed under the bar, stay light but work on catch

For time: Run 400m 42 Abmat Situps 21 Cals On Rower

21 Deadlifts 155/105 Run 400m 30 Abmats 15 Cals on Rower

15 Deadlifts Run 400 Meters 18 Abmats 9 Cals on Rower

9 Deadlifts


TRAIN LIKE THERE IS NO FINISH LINE