WOD

September 21, 2018

Warmup
500m Row

Squat Therapy 
4 Dive Bombers
Squat Therapy 
Foam Roll 


Skill

Snatch Balance from rack - work on speed under the bar, stay light but work on catch
 

For time:
Run 400m 
42 Abmat Situps 
21 Cals On Rower 

21 Deadlifts 155/105
Run 400m 
30 Abmats
15 Cals on Rower

15 Deadlifts 
Run 400 Meters
18 Abmats
9 Cals on Rower 

9 Deadlifts 

 

 

 

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TRAIN LIKE THERE IS NO FINISH LINE