WOD
Warmup
500m Row Good Mornings Pushup Complex 4 Dive Bombers 30 GHD Situps Skill
1 Squat Snatch + 2 OHS - Build in complex WOD 10 Rounds for max wall balls,
With a 2 minute clock:
5 Toes to bar
6 Box Jumps
7 Hang power clean, 115/75
AMRAP Wallballs
