WOD

Warmup

500m Row Good Mornings Pushup Complex 4 Dive Bombers 30 GHD Situps Skill

1 Squat Snatch + 2 OHS - Build in complex WOD 10 Rounds for max wall balls,

With a 2 minute clock:

5 Toes to bar

6 Box Jumps

7 Hang power clean, 115/75

AMRAP Wallballs