WOD

September 19, 2018

Warmup

500m Row 
Good Mornings
Pushup Complex
4 Dive Bombers
30 GHD Situps 

Skill

1 Squat Snatch + 2 OHS - Build in complex

WOD
10 Rounds for max wall balls,

With a 2 minute clock:

5 Toes to bar

6 Box Jumps

7 Hang power clean, 115/75

AMRAP Wallballs

 

 

 

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