Partner wod

Warmup 

500m row 

Squat therapy

Good mornings 

30 ghd sit-ups 

Partner wod -45 min 

4K Row - switching every 250m into 40-30-20-10 Clean and jerks 155/105

Backsqauts from ground  into Ascending ladder of 2/2...4/4..6/6...etc Box jump overs 24/20

Squat cleans 135/95