Partner wod

September 19, 2018

Warmup 

500m row 

Squat therapy

Good mornings 

30 ghd sit-ups 

 

Partner wod -45 min 

4K Row - switching every 250m
into
40-30-20-10
Clean and jerks 155/105

Backsqauts from ground 
into
Ascending ladder of
2/2...4/4..6/6...etc
Box jump overs 24/20

Squat cleans 135/95

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