WOD
Warmup 500m Row Pushup Complex Good Mornings Squat Therapy Foam Roll
Skill 10.9.8.7.6.5.4.3.2.1 Not for time
Front Squats - 185/125 WOD
Complete in any order (once you commit to one exercise have to go to completion of that exercise) 45 Handstand push-ups
45 Burpees
45 Ring dips
45 Pullups
45 Push-ups
