WOD

Warmup 500m Row Pushup Complex Good Mornings Squat Therapy Foam Roll

Skill 10.9.8.7.6.5.4.3.2.1 Not for time

Front Squats - 185/125 WOD

Complete in any order (once you commit to one exercise have to go to completion of that exercise) 45 Handstand push-ups

45 Burpees

45 Ring dips

45 Pullups

45 Push-ups