WOD

September 18, 2018

Warmup
500m Row 
Pushup Complex
Good Mornings
Squat Therapy 
Foam Roll

 

Skill
10.9.8.7.6.5.4.3.2.1 Not for time 

Front Squats - 185/125


WOD

Complete in any order (once you commit to one exercise have to go to completion of that exercise) 
45 Handstand push-ups

45 Burpees

45 Ring dips

45 Pullups

45 Push-ups

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE