WOD

Warmup 4 Dive Bombers Squat Therapy 30 GHD Situps Pushup Complex Foam Roll Skill

Power Clean and Jerk - 15 Total reps building each rep WOD

As Many Rds as possible in 30 minutes of: Run 800 meters

Then, 2 rounds of:

5 Power cleans, 185/125

15 Russian KB swing 1.5/1

30 Double Unders