WOD

September 17, 2018

Warmup
4 Dive Bombers
Squat Therapy 
30 GHD Situps 
Pushup Complex
Foam Roll

Skill

Power Clean and Jerk - 15 Total reps building each rep 

WOD 

As Many Rds as possible in 30 minutes of:
Run 800 meters

Then, 2 rounds of:

5 Power cleans, 185/125

15 Russian KB swing 1.5/1

30 Double Unders

 

 

 

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