Wod

September 14, 2018

Skill 

4x500m row rest 1:1

 

Wod 

100 wallballs 

100m fun 

80 alt dB snatch 

100m run 

60 box jumps 

100m run 

40 hang clean and jerks 

100m run 

20 burpees 

100m run 

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