Wod

September 13, 2018

Skill

16 min emom 

1- 6 power cleans 135/95

2- 50 double unders 

3 - 3 power snatches 

4 -  50 sec plank 

 

Wod 

10-9-8-7-6-5-4-3-2-1

Deadlifts 

Hang cleans 

S2O - 135/95

 

 

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