WOD

Warmup 500m Row Pushup Complex Good Mornings 4 Dive Bombers 1:00m Plank Skill Strict Press 4x4 Push Press 4x3 Push Jerk 4 x 2 WOD 4 Rds 30 Abmat Situps 25 Air Squats 20 Supermans 15 Pushups 10 Pullups