TRAIN LIKE THERE IS NO FINISH LINE

WOD

September 12, 2018

Warmup
500m Row
Pushup Complex
Good Mornings 
4 Dive Bombers
1:00m Plank 

Skill
Strict Press 4x4
Push Press 4x3
Push Jerk 4 x 2

WOD
4 Rds
30 Abmat Situps 
25 Air Squats
20 Supermans 
15 Pushups
10 Pullups 

 

 

 

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