9/11 Tribute WOD

Warmup Foam Roll Pushup Complex Good Mornings Squat Therapy Foam Roll

9/11 Tribute WOD Performed in teams of 2 Reps Broken up as 9 and 11 as Partners see it

2001m Run (performed together)*if raining complete row.

175 kb swings (represents Flight AA 175) (2/1.5) 125 Burpees (represents those who died in the Pentagon on 9/11)

110 Thrusters (represents the number of floors in each WTC Tower) (95/65) 110 Walking overhead lunges (45/35)

93 Box Jumps (represents Flight 93) 30/24

77 Deadlifts (Represents Flight 77) 185/135

2001m Row