9/11 Tribute WOD

September 11, 2018

Warmup
Foam Roll 
Pushup Complex
Good Mornings
Squat Therapy
Foam Roll

 

9/11 Tribute WOD 
Performed in teams of 2 
Reps Broken up as 9 and 11 as Partners see it

 

2001m Run (performed together)*if raining complete row. 

175 kb swings (represents Flight AA 175) (2/1.5)
125 Burpees (represents those who died in the Pentagon on 9/11)

110 Thrusters (represents the number of floors in each WTC Tower) (95/65)
110 Walking overhead lunges (45/35)

93 Box Jumps (represents Flight 93) 30/24

77 Deadlifts (Represents Flight 77) 185/135

2001m Row 

 

 

 

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