WodWarmup 500m row Push-up complex 2:00 m plank 4 dive bombers Skill 10 rds rds 26 min cap 250/200 row 5 squat cleans 185/125Rest 1 min between rds Wod 3 rds 25 power snatch 75/5575 double unders
Warmup 500m row Push-up complex 2:00 m plank 4 dive bombers Skill 10 rds rds 26 min cap 250/200 row 5 squat cleans 185/125Rest 1 min between rds Wod 3 rds 25 power snatch 75/5575 double unders