Wod

September 10, 2018

Warmup 

500m row 

Push-up complex 

2:00 m plank 

4 dive bombers 

 

Skill 

10 rds rds 26 min cap 

250/200 row 

5 squat cleans 185/125

Rest 1 min between rds 

 

Wod 

3 rds 

25 power snatch 75/55

75 double unders 

 

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