Friday Chipper

Warmup 500m Row Squat Therapy 4 Dive Bombers Pushup Complex Skill

10 mins of cardio

Run

Bike

Row WOD 50 Wallballs

45 Abmat Situps

40 OH Walking lunges with wallballs

35 T2B

30 Snatches 95/65

25 Wallballs

20 Burpees

15 Thrusters 95/65

10 Muscle Ups