Friday Chipper

September 7, 2018

Warmup
500m Row
Squat Therapy
4 Dive Bombers
Pushup Complex

Skill

10 mins of cardio

Run

Bike

Row

WOD
50 Wallballs

45 Abmat Situps

40 OH Walking lunges with wallballs

35 T2B

30 Snatches 95/65

25 Wallballs

20 Burpees

15 Thrusters 95/65

10 Muscle Ups

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