WOD

Warmup 500m Row Squat Therapy 4 Dive Bombers

Skin the Cat Skill Build to a tough Clean and Jerk WOD 5 Min AMRAP 5 HR Pushups 10 Push Press 45/35

15 Air Squats

rest 1 min

4 Min AMRAP 4 HR Pushups 8 Push Press 45/35

12 Air Squats

rest 1 min

3 Min AMRAP 3 HR Pushups 6 Push Press 45/35

9 Air Squats