WOD
Warmup 500m Row Squat Therapy 4 Dive Bombers
Skin the Cat Skill Build to a tough Clean and Jerk WOD 5 Min AMRAP 5 HR Pushups 10 Push Press 45/35
15 Air Squats
rest 1 min
4 Min AMRAP 4 HR Pushups 8 Push Press 45/35
12 Air Squats
rest 1 min
3 Min AMRAP 3 HR Pushups 6 Push Press 45/35
9 Air Squats