WOD

September 6, 2018

Warmup
500m Row
Squat Therapy
4 Dive Bombers

Skin the Cat

Skill
Build to a tough Clean and Jerk 

WOD
5 Min AMRAP 
5 HR Pushups 
10 Push Press 45/35

15 Air Squats

rest 1 min

4 Min AMRAP 
4 HR Pushups 
8 Push Press 45/35

12 Air Squats

rest 1 min

3 Min AMRAP 
3 HR Pushups 
6 Push Press 45/35

9 Air Squats

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