WOD

Warmup 4 Dive Bombers

30 Russian Twists 1:00 Plank Skin the cat Foam Roll Skill 21 Min EMOM

1 - 4 Back Squats from rack 225/135

2- 20 Hollow Rocks 3 - 5 Strict Pullups/ 5 ring Dips WOD 10.9.8.7.6.5.4.3.2.1.2.3.4.5.6.7.8.9.10 Deadlifts 225/155 Bar Facing No Pushup Burpees