WOD
Warmup
500m Row Squat Therapy Good Mornings Pushup Complex Skill Build to a tough complex 15 total minute to build 1 Power Clean 1 Front Squat 1 Hang Clean
1 Front Squat 1 Jerk WOD 100 Double Unders
20 KB SDHP
30 KB Swings 2/1.5
400m Run
50 Cal Row 400m Run
30 KB Swings 2/1.5
20 KB SDHP
100 Double Unders