WOD

Warmup

500m Row Squat Therapy Good Mornings Pushup Complex Skill Build to a tough complex 15 total minute to build 1 Power Clean 1 Front Squat 1 Hang Clean

1 Front Squat 1 Jerk WOD 100 Double Unders

20 KB SDHP

30 KB Swings 2/1.5

400m Run

50 Cal Row 400m Run

30 KB Swings 2/1.5

20 KB SDHP

100 Double Unders