WOD

September 4, 2018

Warmup

500m Row
Squat Therapy
Good  Mornings
Pushup Complex

Skill
Build to a tough complex 15 total minute to build 
1 Power Clean 
1 Front Squat 
1 Hang Clean 

1 Front Squat 
1 Jerk 

WOD 
100 Double Unders

20 KB SDHP

30 KB Swings 2/1.5

400m Run 

50 Cal Row
400m Run 

30 KB Swings 2/1.5

20 KB SDHP

100 Double Unders

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