WOD

Warmup 500m Row Squat Therapy 4 Dive Bombers 30 GHD Situps Skill 12 min Emom

Min 1 - 3 deadlifts 70%

Min 2 - 3 laps around the rig

Min 3 - :50 sec plank

WOD 12 Min AMRAP 8 Push Press 95/ 65 20 Double Unders 10 Hang Cleans 10 Pushups 12 Push Press 20 Double Unders