WOD

August 31, 2018

Warmup
500m Row 
Squat Therapy 
4 Dive Bombers
30 GHD Situps 

Skill
12 min Emom

Min 1 - 3 deadlifts 70%

Min 2 - 3 laps around the rig 

Min 3 - :50 sec plank 



WOD
12 Min AMRAP 
8 Push Press 95/ 65
20 Double Unders
10 Hang Cleans  
10 Pushups 
12 Push Press
20 Double Unders

 

 

 

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