WOD

Warmup 500m Row Squat Therapy 4 Dive Bombers 30 GHD Situps Foam Roll Skill Not for time

15-12-9-6-3Bench press 155/105

Ring Dips

Hollow Rocks

Supermans

WOD

100 Sit-ups 75 Pull-ups 50 handstand push-ups (seated DB Press) 25 Box jumps 30″(24″)


TRAIN LIKE THERE IS NO FINISH LINE