WOD

August 30, 2018

Warmup
500m Row 
Squat Therapy 
4 Dive Bombers
30 GHD Situps 
Foam Roll 

Skill
Not for time

15-12-9-6-3Bench press 155/105

Ring Dips

Hollow Rocks

Supermans

 

WOD

100 Sit-ups
75 Pull-ups
50 handstand push-ups (seated DB Press)
25 Box jumps 30″(24″)

 

 

 

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